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The science of meditation is a universal and holistic process of mind transformation leading to an expansion of consciousness.

It is universal in that it requires no belief in anything or in any religion – the key is the human being, whatever be his origin, race, religion, beliefs, social status and so on. Each and every human being is welcome to practise the science of meditation.

It is a science because of its methodical approach that excludes any beliefs, conditionings, rituals and superstitions. It deals with the human mind and shows the way to understand it and then to transform it from its present gross state to its purest nature – the soul, which is pure consciousness.

The practice of the science of meditation culminates in the experience of cosmic consciousness or enlightenment, which is the state of no-thought, of pure and boundless awareness, ineffable peace, infinite creativity and virtue.

© SGAS Know Thyself Meditation Centre - 2009